Welcome beautiful Joy Quotient Reader! 🎉

Thanks for taking the Joy Quotient "3P" Assessment!

Do you ever feel like you're trying to prove you're enough, do it all perfectly, and please everyone around you? 😫

You're NOT alone! Take this assessment to go deeper into how these 3Ps may be affecting your life, health, and more!

Welcome! Thanks for taking this eye-opening assessment. I pray that the insights you gain bring about healing, hope, and a fresh invitation to grace.

Please answer honestly and don't overthink. Go with your gut instinct. There are 3 sections (Performance, Perfectionism, & People Pleasing) with 7 statements each.

Please answer with this scale for each question:

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

1. I feel guilty when I rest or relax. *

0- Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

2. I measure my worth by how much I accomplish. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

3. I rarely feel like I’ve done “enough” (even though I know I'm not lazy). *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

4. I push through exhaustion to keep commitments. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

5. I feel a strong need to prove myself in order to feel valuable or loved. *

0 - Not true at al

1 - A little true

2 - Mostly true

3 - TOTALLY true

6. I find it hard to celebrate a victory or accomplishment without focusing on what’s next. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

7. I often feel the need to “earn” love, rest, or approval. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

1. I fear failure because it feels like a reflection of who I am. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

2. I delay starting things unless I know I can do them just right. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

3. I replay conversations in my head, nitpicking what I said. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

4. I avoid vulnerability because I don’t want to be messy or seen as weak. *

0 - Not true at all

1- A little true

2 - Mostly true

3 - TOTALLY true

5. I tend to be self-critical, even when others reassure me *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

6. I often set unrealistic standards for myself and others. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

7. I struggle to celebrate progress because I can always see what’s not perfect. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

1. I say “yes” to things I don't have the energy or bandwidth for *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

2. I fear disappointing others more than I fear burnout *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

3. I feel anxious or unsettled if someone seems upset or disappointed with me. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

4. I avoid conflict even when something bothers me *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

5. I find it hard to say “no” without guilt or over-explaining. *

0 - Not true at all

1 - A little true

2 - Mostly true

3 - TOTALLY true

6. I worry what others think more than God's opinion *

0 - Not true at all

1 -A little true

2 - Mostly true

3 - TOTALLY true

7. Like a chameleon, I adapt who I am to keep the peace, be liked, or fit in *

Hooray! You did it! WOOHOO!

Be sure to enter your info and hit submit to receive your results and next steps.

Full Name *

Email *

Nicole Roth's mission is to empower the female "God-preneur" to transform shame into joy and lies into love through a revelation of grace.

The means she uses to catapult others into their own healing and freedom include her books and workbooks, courses, You Tube channel, online and in-person events, and nature retreats.mp

Learn More

Sequoia Strong Movement

Being the Beloved book

Follow Us

Contact Us

[email protected]

(817) 991-0660